Fitness: A.)Back Squats – 5×5   super set with  KB/Dumbbell strict press 5×5 B.) 5 rounds 1 lap run 2 wall walks 20 OH walking lunges (10 each side, use plate OH) Buyout 30 wallballs (20/14) Performance: Back Squats – 5×5 @ 75% super set with Strict HSPU 5×2 or 25 sec. HS hold B.) 5 rounds...Read More