Fitness: A.) EMOM – 7 min. 2 Clean and Press each arm or DB KB B.) Every 3 Min for 5 rounds 150m Row 30 Mtn Climbers 6 Heavy Russian KB swing Performance: A.) EMOM – 7 min. DL + Clean and Jerk – add weight at own discretion B.) Every 3 Min for 5...Read More
