Fitness: A.) Back Squats 8×7 @ 65% or less – 1:30 rest between sets B.) 10 Min AMRAP 3 Push ups 6 Ring Rows 1 Lap – half backwards C.) Hip Bridges – 40 Performance: A) Back Squats – – 8×10 @ 65% or less – 1:30 rest between sets B.) 10 Min AMRAP 3 HSPU  6...Read More