Fitness: A.) Ski Erg 3 sets 350m, 300m, 200m B.) 4 rounds 5 Deadlifts 10 knees 2 elbow Row 250 / Run 2 laps C.) Suitcase Carry – 8 min. Pick a heavy KB (1) Do not set down  you can only switch hands Performance: A.) DU’s rest 2 min between 125, 75, 50 B.) 4 rounds...Read More