Fitness: A.) Make up lift  or SKILL EMOM – 8 min. Odd – 3 Ring Rows or Ring Pull ups and 3 Ring Dip  Even – 2 each leg.  Pistol Scaling, Video here!  B.) For Time: 800m run or 1000m row 30 burpees 30 wall ball sit-ups 30 pull ups 800m run or 1000m row  ...Read More