KettleBell/Function: A.) Turkish Get-ups 4x Ladder 3-5(L/R) or…… Make up lift / skills practice B.) 8 rounds 5 Thruster (95/65) 10/8 Cal Row Every 3 min do 10 burpees including at start Perform/RX Heavy 1 rep @ 85% Warm up- 10,5,5,3,3 or…… Make up lift / skills practice B.) 10 rounds 5 Thruster (115/75) 10/8...Read More