Friday Night Lights tonight at 6:30pm!  No 6:30pm Class. Function/KB A.) Back Squats 7×2 @ 80% pause 1st rep B.) 12 min AMRAP 5 KB Thruster 5 Burpee 1 lap run Perform/RX A.) Back Squats 7×2 @ 80% pause 1st rep B.) 12 min AMRAP 5 KB Thruster (44,35) 10 Burpee 1 lap run -Results to...Read More