Function/KB A.) 1 Legged RDL’s w/ KB 5×5 (L/R) * focus on balance and coordination B.) 4 rounds 12 DB Hang power clean & jerks (KB Clean and Jerk) 9 DB Thrusters (KB Thrusters) 6 DB Snatch (KB Snatch single arm 3 each)  Perform/RX A.) 1 Legged RDL’s w/ KB 5×5 (L/R) B.) 4 rounds...Read More