Function: A.) DB Floor Press 7×4 Finish…… 1x ME push ups B.) 5 rounds 10 Dbl KB DL 10 Dips 2 lap run Perform/RX: A.) Floor Press 7×4 Finish…… 1x ME push ups B.) 5 rounds 10 DL (225/155) 10 Dips 2 lap run Compete: A.) Floor Press 7×4 Finish…… 1x ME push ups B.)...Read More