All Levels: A.) BS / FS Heavy Single Work up to the heaviest Squat you performed this week. B: CF Liftoff WOD: Complete as many rounds as possible in 12 minutes of: 3 snatches 6 clean and jerks 9 chest-to-bar pull-ups 54 double-unders M 135 lb., F 105 lb.   Scaled Workout Complete as many...Read More