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Free 10 day trial

Day

November 17, 2015

151118 Wednesday

November 17, 20150
Function: A.) 1 rep Max TGU *Can use KB, DB, barbell, or slam ball Perform/rx/Compete: A.) 1 rep Max C&J All levels: B.) 15 min skill work C.) For time: With a partner accumulate 100 cal bike
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