Function: A.) Turkish Get ups 5×2 1L 1R B.) 2 rounds 20 HR Push-ups 20 C2B 20 dips 20 Pull-ups Perform/RX: A.) Thacker Warm up 10 rounds Snatch Practice Pos. work B.) 2 rounds 20 HSPU 20 C2B 20 HR Push-ups 20 Pull-ups Compete: A.) Thacker Warm up 10 rounds Snatch Practice Pos. work B.)...Read More