Function A). KB FS/OHS Single Work up to heaviest lift this week B). For Time: 100 Sit Ups EMOM 5-8 Burpees (do burpees at start)   Performance A). BS/FS/OHS Single Work up to heaviest squat of the week B). For Time: 100 Sit Ups EMOM 5-8 Burpees (do burpees at start)   Compete A). BS/FS/OHS...Read More