Function: A.) Double KB FS – 6×5 B.) 7 rounds 10 Sit-ups 15 Air Squats 10 Step ups (24/20) Perform/RX: A.) Front Squat – 6×5 B.) 7 rounds 7 T2B 7 Pistols 7 Box Jump (24/20) Compete: A.) Front Squat – 6×5 B.) 7 rounds 10 T2B 10 Pistols 10 Box Jump (24/20) Results to BTWB!  Read More