2019 Holiday Throwdown!

Happy November! Can you believe how time is flying by this fall?   It’s time to make plans for the Progression 2019 Holiday Throwdown

Here’s what you need to know:

  • Who- All Progression members and friends of members.  Teams of 4, any gender. Reach out to any coach if you’d like to participate but you’re not sure you have 3 teammates to sign up with.
  • What- A functional fitness competition with an emphasis on FUN. Events will be announced at a later date.
  • When- 8:00 am to 11:30 am Saturday, December 7, preceding the great 10 Year Anniversary Party.
  • Where- Progression Fitness
  • How- Sign-up by completing this FORM.  The cost is $10 per person.  When you fill out the form, we will charge $10 to your account.


Get a team together and let’s have some fun!  This year not only the best athletes will be rewarded. There will be other categories teams can win to be announced in the coming weeks.  One of which will be “Best Dressed.”  

Many thanks to our event sponsors!   Proceeds will be going to benefit the Boy’s and Girl’s Club of Rochester!  

Baseball tees will be sold in conjunction with this event as a fundraiser for the Boy’s and Girl’s Club of Rochester. Design and pre-order coming soon.

Happy planning!  REGISTER HERE!