Wednesday 01182012


Movement Warm-up Set 

8 Minute AMRAP @ warm-up pace 

10 x Jumping Pull-ups 

10 x Broad jumps 

10 x Lying leg raises 

A.  “Angie” 


100 x Pull-ups 

100 x Push-ups 

100 x Sit-ups 

100 x Air Squats 

B.  1000M Row @ 65% Effort  

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  1. 21:43 – Boo Hiss. Felt like I didn’t have any fuel today. Got through all the pull ups without any hand issues or chalk at least.