6:00 PM KB CLASS
A. 5 RDS
-TGU L/R
-5 PULL-UPS
-10 DBL KB SWINGS
B. 7 RDS
-6 R/L CLEAN & JERK
a gym lead machine website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
-TGU L/R
-5 PULL-UPS
-10 DBL KB SWINGS
B. 7 RDS
-6 R/L CLEAN & JERK
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!