Announcements
- 10% OFF!!! For the month of November all SFH Fish Oil is 10% off. Our next pre-order will be going out November 25th!
- There will be no regular classes this Saturday due to the Turkey Throwdown starting at 9am – 3pm (tentative)
Fitness
A. Take 15 Minutes to establish a 5RM Deadlift
B. EMOM – 5 Mins (Optional)
5 – 8 x Power Swings (Heavy)
C. 8 Min AMRAP
20 x Russian Swings (Moderate)
10 x No Push-up Burpees
100M Row
Performance
A. Take 15 Minutes to establish a 3RM Snatch
B. EMOM – 5 Min (Optional)
1 x Snatch + 2 x OHS (-10lb from A)
C. 8 Min AMRAP
10 x Deadlifts @ 185lb/135lb
15 x Bar over Burpees
20 x Double-unders
Sport
A. Take 15 Minutes to establish a 3RM Snatch
B. EMOM – 5 Min (Optional)
1 x Snatch + 1 x Snatch Balance + 1 x OHS (-10lb from A)
C. 8 Min AMRAP
10 x Deadlifts @ 225lb/155lb
15 x Bar over Burpees
20 x Double-unders
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