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Saturday 11162013

Friends and Family Day
Friends and Family Day

Fitness – Performance – Sport 

A.  BB Split Squats – 10 – 12 w/2 Min Rest

B.  Deadlift – 1 x 20 (Light)

C.  4 Rounds AFAP

20 x Cal Row

15 x OHS @ 115lb/85lb (Sport @ 135lb/95lb) 

15 x C2B Pull-ups

30 x Double-unders

10 x Burpees

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