Fitness
A. Front Squats – 3 x 10
B. Cindy
5 x Pull-ups
10 x Push-ups
15 x Squats
Performance
A. Front Squats – 3 x 5
B. Cindy
5 x Pull-ups
10 x Push-ups
15 x Squats
Sport
A. Back Squat – 1 x 20 Reps (-55 – 5 Rep Max)
B. Cindy x 2
10 x Pull-ups
20 x Push-ups
30 x Squats
Optional Accessory
Conditioning
A. Row – 4 x 400M 1:1 Work:Rest
-Post results under comments
Front Squat: 3X5 @ 135
Cindy; 16+5
My favorite workout….felt good this morning!
Front Squats 3X5 @ 165#
Cindy : 15 + 11 Felt great, should have pushed harder.
BS 1×20 @ 210lbs
Modified Cindy (5 strict Pull ups, 10 PU, 15 KB swings @ 1.5 pd) – 20+2
Front squat 3 x 5@ 165 pr
Cindy 11+6 banded pull ups
FreezeFest Comp: did some work!!!