Fitness
A. Front Squats – 3 x 10
B. Cindy
5 x Pull-ups
10 x Push-ups
15 x Squats
Performance
A. Front Squats – 3 x 5
B. Cindy
5 x Pull-ups
10 x Push-ups
15 x Squats
Sport
A. Back Squat – 1 x 20 Reps (-55 – 5 Rep Max)
B. Cindy x 2
10 x Pull-ups
20 x Push-ups
30 x Squats
Optional Accessory
Conditioning
A. Row – 4 x 400M 1:1 Work:Rest
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