Saturday 01262013

by | Jan 25, 2013 | CrossFit | 5 comments

Saturday 01262013
Stretch!!

Stretch!!

Fitness

A.  Front Squats – 3 x 10 

B.  Cindy 

5 x Pull-ups 

10 x Push-ups 

15 x Squats 

Performance 

A.  Front Squats – 3 x 5 

B.  Cindy 

5 x Pull-ups 

10 x Push-ups 

15 x Squats 

Sport 

A.  Back Squat – 1 x 20 Reps (-55 – 5 Rep Max) 

B.  Cindy x 2 

10 x Pull-ups 

20 x Push-ups 

30 x Squats 

Optional Accessory 

Conditioning 

A.  Row – 4 x 400M 1:1 Work:Rest 

-Post results under comments  

 

5 Comments

  1. Steve Vinz
    Steve Vinz on January 26, 2013 at 10:08 am

    Front Squat: 3X5 @ 135
    Cindy; 16+5

    My favorite workout….felt good this morning!

  2. John
    John on January 26, 2013 at 11:12 am

    Front Squats 3X5 @ 165#
    Cindy : 15 + 11 Felt great, should have pushed harder.

  3. kit
    kit on January 26, 2013 at 11:59 am

    BS 1×20 @ 210lbs
    Modified Cindy (5 strict Pull ups, 10 PU, 15 KB swings @ 1.5 pd) – 20+2

  4. Pat Demeules
    Pat Demeules on January 26, 2013 at 4:07 pm

    Front squat 3 x 5@ 165 pr
    Cindy 11+6 banded pull ups

  5. Staci Vinz
    Staci Vinz on January 27, 2013 at 4:07 pm

    FreezeFest Comp: did some work!!!