A. High Bar Back Squat – 3-2-1-3-2-1 w/2 Min Rest (Advance: 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X1 @ 90%)
B. 4 Rounds for total working time:
10 x Unbroken Front Squats @ 135lb/95lb (Advance @ 70% of 1 rep)
300M Row (Advance @ 500M)
Work:Rest – 1:1
20 Minute Cap
-Post results under comments
HBBS, OHS
Didn’t do the MetCon.
Endurance WOD: 3X (200,400,600m) row rest 1:1
Squats: 135X3, 155X2, 185X1, 165X3, 185X2, 205X1
WOD: 13:19@115lbs
HBBS: 205, 225, 235, 245
WOD: 12:45 @ 185 (HBBS)
HBBS (Adv): 150-165-175-185(didn’t attempt, felt to heavy on leg).
WOD: 20:54 Adv. @ 115#, 500 Row
Thanks for the push Josey!!! And to all the cheerleaders!!!!
HBBS: 125-145-155-165
WOD: 12:21 @ 85#
WOD- 15:56 Advanced with #135
Kb class- getting more mobile with my elbow- hooray!