–Starting October 15th the 9am-10am Open period held on Mondays/Wednesdays/Fridays will no longer be on the schedule due to low attendance.
A. Every 30 Seconds Perform – Clean + High Hang Clean @ 65% – 75% for 4 Minutes
B. 4 Rounds AFAP
6 x Cleans (Squat) @ 155lb/105lb (Advance @ 205lb/155lb)
12 x Pull-ups (Advance 6 x Muscle-ups). Ev
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