Susan A. Deadlifts – 5 x 3 w/90 Sec Rest B. 5 Rounds AFAP 200M Run 10 x Deadlifts 185lb/135lb (Advance @ 225lb/185lb) 20 x Push-ups (Advance Ring push-ups) -Post results under comments
Kristy S October 6, 2012 at 8:47 am Dead Lift 5 X 3 @ 165# ( thanks for the help today Meredith and Shawn!) WOD- 14:23 Rx (except Row instead of Run…darn shins will not heal!)
Dead Lift 5 X 3 @ 165# ( thanks for the help today Meredith and Shawn!)
WOD- 14:23 Rx (except Row instead of Run…darn shins will not heal!)
10K row: 40:44
deadlift: 135, 185,235,255,255
WOD: 11:50 rx’d
DL: 305
11:54 Rx
WOD : 13:05 @ 135# DL