A. 3 x Attemptsfor a Max Clean&Jerk
B. Jackie
1000M Row
50 x Thrusters @ 45lb/35lb (Advance @ 95lb/65lb)
30 x Pull-ups (Advance x 20 Muscle-ups)
-Post results under comments
Call us: 507-206-4611
A. 3 x Attemptsfor a Max Clean&Jerk
B. Jackie
1000M Row
50 x Thrusters @ 45lb/35lb (Advance @ 95lb/65lb)
30 x Pull-ups (Advance x 20 Muscle-ups)
-Post results under comments
5:59 RX (not a PR but I’ll take it this week)
9:16 a little slow pr is 7:59
9:21 RX @ 45# (what a way to end the week. Thanks coach Shanna for a GREAT class. Time for a rest day.)
Just want to say, good on my daughter Jessi for keeping it up and getting strong.