A. 20 Minutes of Skill work
B. Tabata Intervals- 20 Seconds of work followed by 10 Seconds of Rest
8 Rounds EACH of the following
Row
Sit-ups
Push-ups
Air-Squats
-Post results under comments
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A. 20 Minutes of Skill work
B. Tabata Intervals- 20 Seconds of work followed by 10 Seconds of Rest
8 Rounds EACH of the following
Row
Sit-ups
Push-ups
Air-Squats
-Post results under comments
34 – push ups got me, i didnt pace them well at all. PS. I dig the chick in the photo!
39 Rx. Didn’t do a good job managing pushups.
33
Push-ups got me too! I did way too many on the first round.
Endurance WOD: 2X1000m row w/5:00 rest between
CFP WOD: 36
greatest warmup by Julie even if Chris Tuttle cheats
Wod- 38
Wod-40
46 Rx …ouch!
Kb class
36- just like everybody else I too issues with the push-ups.
Oly Class after with modifications.