Wednesday 10032012

Keeping it Paleo!

A.  In groups of 3-4 Complete Waterfall style:  

25 x Calorie Row 

30 x Burpees on 25lb plate 

35 x Push Presses @ 95lb/65lb (Advance 115lb/85lb) 

40 x Jumping Pull-ups (Advance 40 CTB) 

45 x Wallballs @ 20lb/14lb 

50 x Double-unders or 100 singles (Advance UB) 

2011 Regional Rules/Template for final Team Chipper 

-Post results under comments  

Previous PostNext Post
7 Responses
  1. Rach

    Wod: w/ Kelle, Kari & myself : 16:26…? I can’t remember
    Un altered for them, altered for me. Good team wod, and group support tonight!!