Tuesday 1002012

by | Oct 1, 2012 | CrossFit | 9 comments

CFP community

A.  Bulgarian Split Squats – 4 x 8 (Right/Left Heavy) – w/60 Sec Rest

B.  12 Min AMRAP

15 x Swings @ 1.5 pood/1 pood (Advance American @ 2 pood/1.5 pood)

12 x  Over the box jumps @ 20inch/16inch (Advance Burpee over the box jumps)(4 x 45lb stacked plates or 3 x 45lb stacked plates)

9 x T2B 

C.  Mobility 

-Post results under comments  

9 Comments

  1. Shawn
    Shawn on October 2, 2012 at 8:33 am

    Split Squat: 95, 95, 115, 135
    WOD: 4rds (advanced)

  2. Nate
    Nate on October 2, 2012 at 8:43 am

    WOD: 7+10 Rx. Box jumps were murder on the calves.

  3. Kristy S
    Kristy S on October 2, 2012 at 5:06 pm

    Bulgarian Split Squats @ 60# all sets
    WOD- 3+32 Advanced

  4. Ross E
    Ross E on October 2, 2012 at 5:07 pm

    Bulgarian Split Squats worked up to 65#
    WOD- 4+15 advance…1.5pd

  5. Jim Sorum
    Jim Sorum on October 2, 2012 at 6:26 pm

    Morning WOD: 8X500m row w/2:00 rest

    Evening WOD: 6 rounds Rx’d w/American swings

  6. Kit
    Kit on October 2, 2012 at 7:08 pm

    6+27 rx

  7. Staci
    Staci on October 2, 2012 at 7:31 pm

    BSS: 3×8 ( bothered leg a bit) @ 2 pink poods
    WOD: 5+7 (1.5 Russian swings, burpee step over box, T2B)
    Oly lifting

  8. jen
    jen on October 2, 2012 at 7:52 pm

    Kb class

  9. cfpcoach
    cfpcoach on October 2, 2012 at 8:19 pm

    5 rounds advance…nasty! Nice work everyone!