CFP community

A.  Bulgarian Split Squats – 4 x 8 (Right/Left Heavy) – w/60 Sec Rest

B.  12 Min AMRAP

15 x Swings @ 1.5 pood/1 pood (Advance American @ 2 pood/1.5 pood)

12 x  Over the box jumps @ 20inch/16inch (Advance Burpee over the box jumps)(4 x 45lb stacked plates or 3 x 45lb stacked plates)

9 x T2B 

C.  Mobility 

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