A. 3 x Attempts at a Max Effort Snatch
B1. 3 Rounds AFAP
10 x OHS 135lb/95lb
10 x Burpees
8 Min Cap
… Rest 5 Minutes and….
B2. 3 Rounds AFAP
10 x Deadlifts @ 155lb/105lb
20 x Abmat Sit-ups
8 Min Cap
-Post results under comments
Call us: 507-206-4611
OHS 3×10
3 rounds: 15 wall ball, 15 box jump, 200m run-8:17
very sore back for a week now
Mike, how did you get a sore back?
Can’t pin it down to one specific event. Just started bugging me one day and then it started to affect my workouts. More frequent lately- especially after waking up. Maybe time for a new mattress? Not sure about a chiropracter- never been.
Calf recovery/mobility/torture.
OHS work: 85-95-105-115-125
WOD: (4:30 class “sauced” it up and did a partner version)
With Mel 14:35
Ohs- Max at 90#
Wod with Susie- 13:33 🙂
Snatch 155#
Wod- 14:55
Correction! 90# snatch max effort
Can’t remember my times from 5:30 am . . . just wanted to say I wish I could start every Monday AM with a snatch PR!!!!
Morning WOD:
400m run
50 kettlebell swings 50lbs
50 double unders
50 push press 45lbs
50 box jump 20″
25 pullups
20 Stepmill floors
50 situps
50 air squats
50 back extensions
26:44
Evening:
A. quad started hurting on squat so as per coaches instruction I didn’t push it
B1. 4:50 @ 95lbs
B2. 2:25 Rx