“Keeping it Paleo” seminar at CFP!

A.  3 x Attempts at a Max Effort Snatch

B1.  3 Rounds AFAP

10 x OHS 135lb/95lb

10 x Burpees

8 Min Cap 

… Rest 5 Minutes and….

B2.  3 Rounds AFAP

10 x Deadlifts @ 155lb/105lb

20 x Abmat Sit-ups

8 Min Cap 

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