Movement Warm-up Set 

3 Sets NFT: 

1 x 30 Sec Handstand hold 

1 x 60 Sec Plank hold 

15 x Push-ups 

60 x Mountain climbers  

A.  Bench Press – 3-2-1-3-2-1  w/2 min rest

B.  75 x TGU AFAP  

OLYMPIC LIFTING CLASS 

30 minutes to work on a heavy but not your 1 rep max Snatch 

5 x 3 HBBS  

-Post results under comments