Monday 01162012


Movement Warm-up Set 

2 x Sets NFT 

10 x Muscle Snatch 

10 x Power Snatch 

10 x Snatch 

A.  20 Minutes to work on the Snatch.  Work on any deficiencies you may have Ex… overhead squat, starting position, finishing……  

B.  3 Rounds AFAP 

21 x Burpees 

21 x Kettlebell swings 

21 x Wallballs 20lb/14lb 

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