Malachi Johnson May 13, 2013 at 7:29 am A.) 5 x 2 @ #185. Tried a 5 lb pr max and missed. Felt close though B.) I think 13:04. I could be wrong about that. It was cold this morning!
Jim May 13, 2013 at 10:03 am A. 110 B. 11:58 Rx’d run felt good, pushups went as expected, struggled, of course, with the cleans but not as much as I expected
Staci Vinz May 13, 2013 at 7:57 pm Strength WOD A. Worked on snatch B. 5 rds: 7 x PC @ 120 7 x CTB 7 x bar dips 12:16 100 GHD Sit-ups
Susan Kian May 13, 2013 at 8:28 pm 1 muscle up every 30 seconds for 12 rounds. Made 10 out of 12 attempts. Performance :13:30 or something. I missed the 400m run on the 2nd round so i did it at the end. Classic. Abs Handstand wall walks 3 sets of 25 m- C
A.) 5 x 2 @ #185. Tried a 5 lb pr max and missed. Felt close though
B.) I think 13:04. I could be wrong about that. It was cold this morning!
A. 110
B. 11:58 Rx’d run felt good, pushups went as expected, struggled, of course, with the cleans but not as much as I expected
A. 75# 5×2
B. 14:20ish 80# cleans. Strict push ups.
A. 60#
B. 14:08 – fitness
A. 95lbs
B. 12:34 @ 95lbs – performance
Strength WOD
A. Worked on snatch
B. 5 rds:
7 x PC @ 120
7 x CTB
7 x bar dips
12:16
100 GHD Sit-ups
1 muscle up every 30 seconds for 12 rounds. Made 10 out of 12 attempts.
Performance :13:30 or something. I missed the 400m run on the 2nd round so i did it at the end. Classic.
Abs
Handstand wall walks
3 sets of 25 m- C
Oops 3 sets 25 alternating jumping lunges