6:00 PM KB CLASS
A. 10 RDS
10 2-Hand Swings
2 Pull-ups
B. 5 RDS
5 DBL KB C&P
5 R/L Bird Dog
C. 800M
Farmer’s Carry with single KB
Call us: 507-206-4611
6:00 PM KB CLASS
A. 10 RDS
10 2-Hand Swings
2 Pull-ups
B. 5 RDS
5 DBL KB C&P
5 R/L Bird Dog
C. 800M
Farmer’s Carry with single KB