Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.

Beginners

Beginners

Fitness 

MoFo 

A.  EMOM – 10 Mins 

Even – 3 x Back Squats 

Odd – 3 x Push Presses 

B.  3 Rounds AFAP  

20 x Sit-ups

20 x Box Jump Overs 

20 x Burpees 

3 Min Rest after each Round 

Performance 

MoFo

A.  EMOM – 10 Mins 

Even – 3 x Back Squats @ 85% 

Odd – 3 x Push Presses @ 85% 

B.  3 Rounds AFAP 

20 x T2B 

20 x Box Jump Overs @ 24inch/20inch 

20 x Burpees 

3 Min Rest after each Round 

Sport 

Level 2 

EMOM – 10 Mins 

Even – 10 x HSPU 

Odd – 10 x Kettlebell Snatches @ 1.5 pood/1 pood 

Level 1 

EMOM – 10 Mins 

Even – 10 x HSPU @ 2inch/1inch deficit 

Odd – 10 x Kettlebell Snatches @ 1.5 pood/1 pood 

B.  3 Rounds AFAP 

20 x T2B 

20 x Box Jumps Overs @ 24inch/20inch 

20 x Burpees 

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