Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
Fitness
MoFo
A. EMOM – 10 Mins
Even – 3 x Back Squats
Odd – 3 x Push Presses
B. 3 Rounds AFAP
20 x Sit-ups
20 x Box Jump Overs
20 x Burpees
3 Min Rest after each Round
Performance
MoFo
A. EMOM – 10 Mins
Even – 3 x Back Squats @ 85%
Odd – 3 x Push Presses @ 85%
B. 3 Rounds AFAP
20 x T2B
20 x Box Jump Overs @ 24inch/20inch
20 x Burpees
3 Min Rest after each Round
Sport
Level 2
EMOM – 10 Mins
Even – 10 x HSPU
Odd – 10 x Kettlebell Snatches @ 1.5 pood/1 pood
Level 1
EMOM – 10 Mins
Even – 10 x HSPU @ 2inch/1inch deficit
Odd – 10 x Kettlebell Snatches @ 1.5 pood/1 pood
B. 3 Rounds AFAP
20 x T2B
20 x Box Jumps Overs @ 24inch/20inch
20 x Burpees
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