6:00 PM KB CLASS
A. 10 RDS
10 2-Hand Swings
2 Pull-ups
B. 5 RDS
5 DBL KB C&P
5 R/L Bird Dog
C. 800M
Farmer’s Carry with single KB
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 10 RDS
10 2-Hand Swings
2 Pull-ups
B. 5 RDS
5 DBL KB C&P
5 R/L Bird Dog
C. 800M
Farmer’s Carry with single KB
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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