Movement Warm-up Set
8 Minute AMRAP @ warm-up pace
10 x Jumping Pull-ups
10 x Broad jumps
10 x Lying leg raises
A. “Angie”
AFAP:
100 x Pull-ups
100 x Push-ups
100 x Sit-ups
100 x Air Squats
B. 1000M Row @ 65% Effort
-Post results under comments
Call us: 507-206-4611
19:48 over 2 min. slower than pr
18:47 scaled to 75
21:43 – Boo Hiss. Felt like I didn’t have any fuel today. Got through all the pull ups without any hand issues or chalk at least.
26:11 (scaled push-ups)
15:27 Rx