6:00 PM KB CLASS
A. 5 RDS
– 2 – 1.5 REPS DL
– 10 2-HAND SWING
B. 3 HEAVY SINGLE DL
C. 12 – 1 GOBLET SQUAT AND PUSHUP LADDER
Call us: 507-206-4611
6:00 PM KB CLASS
A. 5 RDS
– 2 – 1.5 REPS DL
– 10 2-HAND SWING
B. 3 HEAVY SINGLE DL
C. 12 – 1 GOBLET SQUAT AND PUSHUP LADDER