Pruthvi

Pruthvi

Fitness

A.  Front Squats – 5 x 10 w/3 Min Rest

B.  AFAP

50 x Cal Row

50 x Push-ups

50 x Walking Lunges 

50 x Russian Swings 

Performance 

A.  Front Squats – 5 x 5 w/3 Min Rest 

B.  AFAP 

50 x OHS @ 65lb/45lb 

50 x Push-ups 

50 x Walking Lunges 

50 x Push Jerks @ 65lb/45lb 

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