Saturday 04122014 by CFPFit | Apr 11, 2014 | CrossFit | 3 comments Andy All Levels A. Deadlifts – 5 x 5 w/3 Min Rest B. 20 Min AMRAP 400M Run/Row Max Strict Pull-ups -Post results under comments 3 Comments Nicole Chovan on April 12, 2014 at 8:40 am Done at CF Kilo A. 5×1 at 100% 1x shoulder press + 3 push press + 5 push jerks. Done at 45kg (99lbs). B. 4 person team chipper. For time, waterfall style: Row 20 calories, 30 Burpees, 30 Two-arm dumbbell ground-to-overhead (35/45lb), 30 Toes To Bar 40yd Overhead Walking Lunges (20/10k plate), 20 yd Sprint. I went second and finished around 14:15? Those ground to overhead were tough! Megan on April 12, 2014 at 9:35 am A. 145# deadlift 20# PR! B. 2400 m rowed and a bunch of strict pull ups with a thin red band and the little skinny orange band. This was a decrease in bands as well:) Good day! Bryan Donaldson on April 12, 2014 at 5:43 pm At the Firehouse; A : Only went up to 365lbs B : 2895m on the rower, about 50-60 pull ups. Lost track of count.