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Fitness 

A.  Back Squats – 5 x 10 w/3 Min Rest 

B.  AFAP 

21 – 15 – 9 

Burpees 

Calorie Row 

Performance 

A.  Back Squats – 5 x 5 w/3 Min Rest 

B.  AFAP 

Elizabeth 

Squat Cleans @ 135lb/95lb 

Ring dips 

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