6:00 PM KB CLASS
A. 5 RDS
– TGU L/R
– 5 R/L ROW
B. 4 RDS SINGLE KB CHAIN
– 5 SNATCH
– 5 SQUAT
– 5 PRESS
SWITCH HANDS AMD REPEAT
6:00 PM KB CLASS
A. 5 RDS
– TGU L/R
– 5 R/L ROW
B. 4 RDS SINGLE KB CHAIN
– 5 SNATCH
– 5 SQUAT
– 5 PRESS
SWITCH HANDS AMD REPEAT