Fitness:
A.) Back Squats 5×5 @ 75% or lighter
B.) 5 rounds
3 Double KB power swings
6 Pull-ups
9 Air Squats
12 DB or KB push press (6L/6R)
Perform:
A.) Back Squats 5×5 @ 75% or lighter
B.) 5 rounds
3 Power Cleans (185/125)
6 C2B
9 Air Squats
12 Double DB or KB push press
Compete:
A.) Back Squats – 5×5 @ 75% or lighter
gage weight by how your legs feel
B.) 5 rounds
6 C2B
9 Air Squats
12 Double DB or KB push press
3 Power Cleans (225/155)
-Results to comments!