Kit

Kit

Fitness:

A1.) DB Peck flys – 5×5

A2.) Bent over Rows – 5×5

B.) For time:

21 Cal Row

18 Russian Swings (1.5/1)

15 Burpees

12 Single KB Thruster (1.5/1) (6L/6R)

9 Pull ups

12 Single KB Thruster (1.5/1) (6L/6R)

15 Burpees

18 Russian Swings (1.5/1)

21 Cal Row

Performance:

A1.) DB Peck flys – 5×5

A2.) Bent over Rows – 5×5

B.) For time:

21 Cal Row

18 American Swings (1.5/1)

15 Burpees

12 Single KB Thruster (1.5/1) (6L/6R)

9 C2B

12 Single KB Thruster (1.5/1) (6L/6R)

15 Burpees

18 American Swings (1.5/1)

21 Cal Row

Competitor:

A1.) DB Peck flys – 5×5

A2.) Bent over Rows – 5×5

B.) For time:

21 Cal Row

18 Double KB Thrusters (1.5/1)

15 Burpees

12 Double KB Russian Swings (1.5/1)

9 MU

12 Double KB Russian Swings (1.5/1)

15 Burpees

18 Double KB Thrusters (1.5/1)

21 Cal Row

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