Andy O.
Fitness:
Super Set
A1.) BS – 5×5
A2.) DL – 5×5
B.) 5 rounds
10 DB/KB Snatch (5R/5L) (55/35)
10 Step ups (24/20)
1 lap run
Performance:
Super Set
A1.) BS – 5×5
A2.) DL – 5×5
B.) 5 rounds
10 DB/ Snatch (5R/5L) (55/35)
10 box jumps/ step down (24/20)
1 lap run
Competitor:
Super Set
A1.) BS – 5×5
A2.) DL – 5×5
B.) 5 rounds
10 DB/KB Snatch (5R/5L) (70/50)
10 Box Jumps (30/24)
HS walk <—->
A. BS @ 155lb – felt heavy at 5:30 in the morning
DL @ 175
B. 40lb DB Snatches
24 inch box jumps- first day actually jumping onto a box… knee is FINALLY feeling a bit better!
Tried to do shoulder taps while Susan did HS Walks…….
I think 11:13…..
A. BS 120, 130,140,150,160
DL 210,220,230,240,250
B. 18:28 competitor
Bs and dl at 175.
11:23 for the wod. Frustrated with this stupid shoulder….it was even making my HS walks difficult and those are my thing….I guess I need to be patient and try not to aggravate it. I have tried to do mobility everyday…..perhaps I need to add some exercises to stabilize it…maybe it’s just weak! I am loving the new workout schedule….so nice to have two evenings per week where I can relax with my fam!
Excited for tomorrow!