Fitness:
Super Set
A1.) BS – 5×5
A2.) DL – 5×5
B.) 5 rounds
10 DB/KB Snatch (5R/5L) (55/35)
10 Step ups (24/20)
1 lap run
Performance:
Super Set
A1.) BS – 5×5
A2.) DL – 5×5
B.) 5 rounds
10 DB/ Snatch (5R/5L) (55/35)
10 box jumps/ step down (24/20)
1 lap run
Competitor:
Super Set
A1.) BS – 5×5
A2.) DL – 5×5
B.) 5 rounds
10 DB/KB Snatch (5R/5L) (70/50)
10 Box Jumps (30/24)
HS walk <—->