Fitness:

Super Set

A1.) BS – 5×5

A2.) DL – 5×5

B.) 5 rounds

10 DB/KB Snatch (5R/5L) (55/35)

10 Step ups (24/20)

1 lap run

Performance:

Super Set

A1.) BS – 5×5

A2.) DL – 5×5

B.) 5 rounds

10 DB/ Snatch (5R/5L) (55/35)

10 box jumps/ step down (24/20)

1 lap run

Competitor:

Super Set

A1.) BS – 5×5

A2.) DL – 5×5

B.) 5 rounds

10 DB/KB Snatch (5R/5L) (70/50)

10 Box Jumps (30/24)

HS walk <—->