Fitness:
A) Dead Lifts – 4×5 @70%
Perform:
A) Dead Lifts – 4×5 @70%
Compete:
A1) Clean and Jerk – 4×1 @70%
A2) Dead Lifts – 4×5 @70%
All Levels:
B.) “Danny”
20 min AMRAP
30 Box Jump (24/20)/ 30 box step ups
20 Push Press (115/75)/20 KB push press(35/26)
30 Pull-ups
A. 235
B. 2 +64 RX that is +28 reps from last time
A. DL 4×5 @ 175-245-225-215 (not feel in’ the heavy weight today. Not close to 70%)
B. 3+64 (all butterfly pull ups)
A. 235-235-235-245
B. 3+23 – 24″ step-ups, @115# push presses, mostly jumping pull-ups.