Running at Quarry Hill this Sunday November 16th at 9:30 am

Things to take in account with the winter weather

– Shoes – make sure they can handle being wet or plan on brining a spare set for afterwards to change into immediately. 
– Clothing – dress like it’s 50 degrees (hoodie, light pants)
This way you don’t over heat and risk hypothermia or anything fun like that. 
– Pacing – be prepared to maybe go a little slower so we are able to watch out for any ice that may be on the ground. 

As usual coffee afterwards.

Here is the facebook group page -https://www.facebook.com/events/1488532464763167/

If you have any questions please e-mail – [email protected]

 

Be well, Always.