Function:

A.) DB KB Clean and Press

5×3 Heavy

B.)Modified Diane

21-15-9

Deadlift 155/105

DB Push Press 35/20

C.)100 banded hamstring curls, 100 banded pull a parts, and 50 hip bridges, 25 Burpees

Train:

A) Clean and Jerk 5×1 @ 80%

then…..

B.)”Diane”

21-15-9

Deadlift 225/155

HSPU 

C.)100 banded hamstring curls, 100 banded pull a parts, and 50 hip bridges, 25 Burpees

Compete:

A.) Clean and Jerk – 1 rep

– 5 lbs heavier than Tuesday

B.) “Diane”

21-15-9

Deadlift 225/155

HSPU

C.)100 banded hamstring curls, 100 banded pull a parts, and 50 hip bridges, 25 Burpees

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