Kettlebell/Function

A.) KB/DB Snatch

8×2 (R/L)

(EMOM)

B.) 5 rounds

5 KB/DB Snatch each arm

10 KB/DB Push Press

10-15 Burpees

Perform:

A.) Snatch 

– 8×1 @ 65-70%

(EMOM)

B.) 5 rounds

5 Power Snatch (115/75)

10 HSPU or KB Push Press

15 Burpees

Compete:

A.) Snatch 

– 8×1 @ 70%

B.) 6 rounds

5 Power Snatch (135/95)

10 Burpees

15 HSPU

-Results to comments!