Kettlebell/Function:
A.) 3 rounds NFT
– 1 arm KB Press 5L/5R
– 3-1 singles / DU’s
B.) 5 rounds
6 GI Jane
10 DL (135/95)
Perform/RX
A.) 3 rounds NFT
– 1 arm KB Press 5L/5R
– 30 DU’s
B.) 5 rounds
6 GI Jane
10 DL (155/105)
Compete
A.) 3 rounds NFT
– 1 arm KB Press 5L/5R
– 50 DU’s
B.) 6 rounds
5 Burpee MU
10 DL (225/155)
A. Orange bell
B. 7:21
@ 155
A. used 2 pood for 4 rounds, then went to 1.5 pood. For DU’s I flopped around like a fish out of water for a while and finally gave up and did SU’s
B. 7:56 @ 155#