Function/Kettlebell:

A.) 1 arm KB – OHS

5×3 R/L

B.) 7 min AMRAP

3 Walking lunge w/plate OH (each leg)

3 Pull-ups

6 Walking lunge w/plate OH (each leg)

6 Pull-ups

9 Walking lunge w/plate OH (each leg)

9 Pull-ups

and so on…

Perform/RX

A.) OHS – 5×3

From Ground

B.) 7 min AMRAP

3 OHS (95/65)

3 C2B

6 OHS (95/65)

6 C2B

9 OHS (95/65)

9 C2B

and so on…

Compete:

A.) OHS – 5×3

From Ground

B.) 7 min AMRAP

3 OHS (115/75)

3 C2B

6 OHS (115/75)

6 C2B

9 OHS (115/75)

9 C2B

and so on…

-Results to comments!